Stress is sneaky. Especially right now, in the midst of the Coronavirus.
Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.
What can you do about it?
You can take back control by learning some of the easy techniques I outline in this guide to calm your body, ease your mind, and lift your spirit!
This valuable resource will help you to lower your stress levels and find more balance in your life in mind, body and spirit! Here's what you'll learn when you sign up (it’s FREE!):
HOW TO TAKE BACK CONTROL OF YOUR BODY
Develop healthy practices like going for walks, sleeping restoratively and eating well to make your body more resilient and better able to ward off the negative effects of stress.
HOW TO BREATHE AWAY STRESS
Reset the system that controls your automatic functions like heartbeat, blood pressure, swallowing, etc. – into a calmer space with 3 individual breathing techniques.
HOW TO REDISCOVER YOUR FOCUS
Stop letting stress become such a habit that it starts to feel normal by identifying your purpose, organising your time and engaing in positive self talk.
HOW TO ALIGN WITH YOUR OWN BEST INTERESTS
By setting clear boundaries – both for yourself and others, keeping a positive attitude and surrounding yourself with uplifting things, you will be recharged and ready to face life's obstacles.
"I have spent the last two weeks moving house and if it's stressful normally, it's even more challenging in the current environment!
I have really had to focus on stress busting to get me through this period and wanted to share some of the tried and tested techniques I use to help you break through the stress of just trying to get through the difficult situation we find ourselves in and find some calm in mind, body and spirit." - Marina