Beat the Stress - 24 Ways to Reduce Stress in the Midst of Covid-19

May 11, 2020

When was the last time, if ever, that you moved house? How did that go for you? I bet it was a heap of fun with no stress at all! ­čśé

Moving house is considered one of the three most stressful things you can go through (along with divorce and death), but during lockdown, I can assure you that the stress factor really jumps through the roof! I have spent the last two weeks moving house and if it's stressful normally, it's even more challenging in the current environment. My house has been in chaos and I have really struggled to keep stress levels down as I try to cook for my family, run my business, get out for my daily walk and unpack while setting up the house to a livable standard.

That's why I am focusing on stress busting this week and have an amazing new e-book to help you break through the stress of just trying to get through the difficult situation we find ourselves in and find some calm in  mind and spirit. I hope you enjoy it all, and please let me know any thoughts or questions in the comments...

Beat the Stress - 24 Ways to Reduce Stress in the Midst of Covid-19

Stress is sneaky. Especially right now, in the midst of the Coronavirus.

Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal.  The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.

It can wreak havoc on your hormones, making you gain weight (especially unhealthy belly fat).  It can also take a major toll on your health, paving the way for illness and disease.  Scientists are learning more all the time about how stress can impact your health.

What can you do about it?

Most of us have never learned how to use the powers within our own bodies to cope with stress.  In fact, many of us were taught to “walk it off” and ignore it, in hopes that it would just magically go away.

“Pushing through” is often the very WORST thing you can do to get through a tough period, since it can keep your stress hormones elevated.  If you're not careful, feeling stressed can even become your new "normal," so you don’t feel like yourself unless you’re feeling the pressure.  Unfortunately, this is the case for way too many of us!

The good news is, you can take back control by learning some easy techniques that will calm your body, ease your mind, and lift your spirit. From taking a daily walk and rediscovering your focus, to staying positive through setting boundaries and having fun, you will learn how to conquer stress to beat the Lockdown Blues with a strong body and mind.

To get your FREE copy, just click here

If you feel like you want more support to deal with the pressures brought about by the Coronavirus,  then I think you will also enjoy a few more resources that I have for you:

Ready to experience more positive emotions, feel more alive, sleep better, and express more compassion and kindness? All you need is gratitude! Get your FREE worksheet here

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Self-care needs to be something you actively plan, rather than something that just happens. Find your FREE cheat sheet here

Would you like 2 FREE fantastic and easily actionable 15 minute workouts that you can do from the comfort of your own home to get energised and boost your mood? Click here for FREE workouts by Antony Chris of COMPLEX

Ready to take the next step?

Once you've made a start in dealing with the stress we are all under, you will be ready to get back to work! Many of us became entrepreneurs to get the time and financial freedom we crave to run our lives on our terms and spend our time with whom we want, when we want to. But the reality of making it work can be tough - that's why I'm here to help!

Making those big decisions and figuring out what to do next may seem overwhelming and a bit scary, and that is why I have something super special for you that will give you accountability, support and will enable you achieve results faster and more effectively than ever before.

It's my FREE Kickstart Your POWER Session, and I would like to invite you to book your complimentary call today!

If you are serious about taking that next step and making a real change in your business and your life, then please join me for a 60 minute one-to-one supportive and confidential consultation via Zoom, where I will help you explore your current situation and work with you to:

  • Create a sense of clarity about what your goals are and what you would like to achieve
  • Help you prioritise what to focus on first and what is most important to you
  • Discover the challenges, obstacles and roadblocks that could get in your way
  • Identify the most powerful actions you can take
  • Complete the consultation with the clarity of what to do next
  • What are you waiting for?

Schedule your complimentary kickstart session here: LET'S TALK!

Committed to your success,

 

Marina x

Want to know more about getting your POWER back? 

I want you to know that Transformation is possible. Progress is possible. I’ve implemented these steps in my own life and coached my clients through the process

 

Maybe now really is your time to make a change? Maybe this is that moment for you. If so, then I would like to invite you to book a FREE Kickstart Your Power Session, where we get on a call for 60 minutes and identify what obstacles are stopping you from reaching your goals and work out a plan for overcoming them.

 

Are ready to get your Power back?

Let's Get Started!
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