Cook Once - Eat Three Times

Nov 12, 2019

Do you ever get so busy running around trying to squeeze in a million and one things into your day that you schedule out your lunch? I used to do this all the time! 

Instead of taking some time to eat something nutritious, delicious and sustaining, I was always trying to fit one more thing in:

  • Write one more post
  • Have one more quick call
  • Run a quick errand
  • Make a doctor’s appointment
  • Buy that thing on Amazon
  • Edit that email before it goes out

You know, the small things that you try to just squeeze in but end up taking much longer than you think. Sound familiar at all?😂 

So what ended up happening? I ran out of time to make lunch and I was HUNGRY! I don’t know about you, but that makes me cranky. Because I invariably had other commitments I had to get to, I ended up grabbing something from the fridge or my cupboard on my way out. It was never something nutritious that would sustain me for the rest of the day, so I ended up reaching for a sugary something around 4ish as well to keep me going. In addition to feeling frazzled and out of control, the pounds (or kilos) were also piling on. I knew something had to change, I had to take action.

So what did I do?

A couple of years ago, I made a New Year’s resolution that I have actually stuck to and it made all the difference for me – I stopped scheduling out my lunch and started meal planning.

One of my biggest takeaways has been how to save TIME while I do this, because let’s face it, that’s the one thing we all definitely need more of – right? I demonstrate this in today's video where I take you through a regular lunch that I Cook Once - Eat Three Times.

I would love to hear your comments, feedback and any TIME saving tips that you have to keep you healthy while getting things done, so get in touch: [email protected]

If you like what you see and would like to know more about how my programmes might help you find clarity, confidence and energy, so that you can have more time for yourself and your business, a network that supports you in work and in life and an action plan to get you there, then I invite you to schedule a FREE 30 minute call with me!

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I want you to know that Transformation is possible. Progress is possible. I’ve implemented these steps in my own life and coached my clients through the process


Maybe now really is your time to make a change? Maybe this is that moment for you. If so, then I would like to invite you to book a FREE Discover Your Power Session, where we get on a call for 30 minutes and identify what obstacles are stopping you from reaching your goals and work out a plan for overcoming them.


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