The Top 7 Reasons to Eat Tomatoes:
1. They Fight Cancer
Tomatoes are natural cancer fighters that contain a large amount of lycopene, an antioxidant that is highly effective in defending against cancer causing free radicals. You can get this benefit not only from raw tomatoes, but also from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostrate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast cancer and cancer of the mouth.
In addition, a single tomato can provide about 40% of your daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems.
2. They Make Your Skin Healthy
Tomatoes make your skin look great! Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles. Topical application of tomato juice is even known to cure severe sunburns.
3.They Improve Vision
The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Recent research shows that consuming tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye condition.
4. They Improve Digestive Health
Tomatoes keep the digestive system healthy by preventing both constipation and diarrhoea. They also prevent jaundice and effectively remove toxins from the body. One serving of tomatoes gives you 2 grams of fiber, which is 7% of the daily recommended amount. Fiber can bulk up the stool, reduce symptoms of constipation and it can regulate your bowel movements, thereby improving your overall digestive health.
5. They Give You Strong Bones and Hair
Tomatoes build strong bones. The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones. Lycopene also has been shown to improve bone mass, which is a great way to fight osteoporosis.
Tomatoes will even make your hair look good. The vitamin A found in tomatoes works to make hair strong and shiny. (Sorry, tomatoes cannot help much with thinning hair—but they will make the hair you have look better!)
6. They Prevent Urinary Tract Infections
Tomatoes also reduce the risk of urinary tract infections, as well as bladder cancer. Because tomatoes are high in water content, which can stimulate urination, they are a diuretic in certain ways. They increase the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well. Their relatively high water content also makes them a filling food.
7. They Lower Blood Pressure
Eating a tomato daily reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.