Top Tips to Save Time in the Kitchen

Mar 30, 2020

In today's Vlog, I wanted to give you some practical cooking advice on how to use some of the Key Ingredients from my Feed the Family Formula in a new way. 

In this video, I am cooking fish, mangetout and quinoa fried rice. The whole meal was ready from beginning to end in about 20 minutes with most of it cooked for you above. Here is how it looked once I was finished:



Not bad for a quick family meal right? And that is the whole point of what I'm doing here. I would like to show you how to make delicious and nutritious meals without having to spend the whole day in the kitchen!

We are all living in crazy times right now and unfortunately, I can't change the situation we are in. What I can do though is offer some practical food advice because that’s what I’m good at.

As a mum of 4 and a Health Coach who loves to cook, I have developed loads of strategies and solutions to feed my family quickly and efficiently while making sure that what I put out is delicious and nutritious. I would now like to share my secrets with you! That is why I have developed the

Feed the Family Formula

Are you ready to save TIME and MONEY?

Are you ready to feed the family without spending the whole day in the kitchen?

Then you will LOVE the Total Two Week Solution that I have created for you with over 55 recipes, 45 meals and all my top tips and strategies for batching, shopping and substituting. My aim here is to save you time and money so you can worry less and focus more on the people who need you the most during these difficult times.  Just click this link:


Committed to your success,

Marina x

Want to know more about getting your POWER back? 

I want you to know that Transformation is possible. Progress is possible. I’ve implemented these steps in my own life and coached my clients through the process


Maybe now really is your time to make a change? Maybe this is that moment for you. If so, then I would like to invite you to book a FREE Kickstart Your Power Session, where we get on a call for 60 minutes and identify what obstacles are stopping you from reaching your goals and work out a plan for overcoming them.


Are ready to get your Power back?

Let's Get Started!

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.