|We are now well into summer, which for me always means that it’s tomato time! One of my biggest summer highlights is eating tomatoes that are now at their sweetest – in fact, I’ve been known to eat them like an apple.|
How Good Are They?
In addition to being delicious, tomatoes are absurdly good for you with benefits including improved eye sight, good stomach health, reduced blood pressure, relief from diabetes, skin problems and urinary tract infections. They can also increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions.
One serving of red, ripe, raw tomatoes (one cup or 150 grams) is a good source of Vitamins A, C, K, folate and potassium. Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. Tomatoes also provide thiamin, niacin, vitamin B6,...