|Have you ever downed an entire package of chips, crackers, or cookies? Ate pizza or cake until you felt sick? Drank more coffee or wine than your body wanted?|
Do you remember how you were feeling at the time?
I ask because sometimes we overeat to help distract ourselves from emotional pain. Think about it—have you noticed that sometimes when you overeat you’re not hungry at all?
What you are is lonely. Or angry. Or sad. Or resentful. Or frustrated. Or something else.
So what hurt are YOU holding on to?
Tap Into the Power of Forgiveness
Wouldn’t it be more effective to address your uncomfortable feelings? The best, most thorough, most divinely perfect way to do that is through forgiveness. If you’ve been allowing your present health to be controlled by past hurts, I urge you to commit to forgiving.
Forgiving is not easy, even for the most enlightened among us. At this time of year it is particularly relevant because it is a time of new beginnings as the...