Coconut Cauliflower Rice

I used to make this version of rice for myself and a side of white rice for my husband, but it wasn't long after tasting this dish that he insisted on having this delicious substitute instead!

Prep Time
5 minutes 

Cooking Time
7 minutes

Serves 4


  • 2 tbsp coconut oil
  • 450g cauliflower
  • 1 bunch coriander
  • Salt and pepper to taste



  1. Cut cauliflower into florets and throw into food processor.
  2. Pulse a few times until it looks like rice - but don't do it too much or it will go mushy.
  3. Heat 1 tbsp coconut oil in a nonstick frying pan on medium heat.
  4. Add the cauliflower rice and season with salt and pepper. Cook for about 5 minutes, turning occasionally.
  5. Pour the rest of coconut oil onto the rice, mix in and check seasoning. 
  6. Cook a further 2 minutes or until it starts becoming a bit golden.
  7. Mix in the coriander and serve.


This dish makes an excellent accompaniment to Asian dishes. Try it with my Green Curry Chicken, which you can find in my Recipe Vault. Enjoy!

What Did You Think?

Did you try the recipe? I would love to hear what you thought about it and if you made any changes that worked for you!


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