SOMETIMES YOU JUST DESERVE A GIFT
Check out these FREE, easy to use guides and worksheets that will help you create a life that is happy, satisfied and fulfilled
6 Steps to Turboboost Your Productivity
Learn how to get clear on the 20% of activities that generate 80% of your results! Your ability to identify and focus on the top 20% of tasks will determine your quality of life, business success and the results you’ll be getting. It will help you reclaim your focus, become more productive and be less stressed and overwhelmed.
As an entrepreneur and mother of four, I really appreciate how important it is to pick your tasks wisely if you want to get things done. The method in this guide has helped so many of my clients (and me!) get clear on what activities to focus on to maximise time and results. I would love for you to start getting super productive and I think this guide can help you with that. Enjoy!
5 Steps to Make You Happy
Do you ever feel like you don't know what to do next? Do you ever feel like there is something more you could be doing? If you would like proven strategies to discover what really lights you up and gets you excited for the day ahead then you will LOVE this worksheet created for entrepreneurial women who want to feel satisfied and fulfilled.
Whether you are stuck in a situation that leaves you unfulfilled or are struggling to make a big decision, the guiding principles of my Core Value Discovery System, explained in this worksheet, have the power to shape your relationships, job, family, and overall direction in life.
24 Ways To Beat Stress Right Now
Stress is sneaky. Especially right now, in the midst of the Coronavirus.
Sometimes you don’t even know that you’re feeling it until you turn your head and your neck hurts, Maybe you feel a constant pit in your stomach, or you notice your heart is beating faster than normal. The truth is, some stress is normal … but chronic stress (like what can be happening right now with everything going on) can do a real number on your body.
What can you do about it?
You can take back control by learning some of the easy techniques I outline in this guide to calm your body, ease your mind, and lift your spirit!
Cook Once - Eat Three Times
Who doesn't need more time in their day? I find that one of the best ways to start getting yourself more time is by getting organised with your food. I have created this guide to help you take control in the kitchen and make more time for yourself while eating delicious, seasonal and healthy food. This is a great first step towards getting back more time in life.
Cook once and get breakfast, lunch and dinner! Start by making the delicious roast veggies as a side dish for dinner, then use the leftovers for a super easy breakfast frittata and a yummy lunch soup!
FREE Essential Home Workouts!
2 fantastic and easily actionable 15 minute workouts that you can do from the comfort of your own home to get energised and boost your mood!
What you'll get:
Interview with Antony of COMPLEX explaining everything you need to know from frequency and order to safety and progression.
Great tips about what household items you can use around the house to increase difficulty levels.
Workout 1 - 15 Minute Bodyweight Workout
Workout 2 - 15 Minute Kettlebell Workout
At the end, you also get next steps with ideas about how to stay consistent and save TIME during your week to help you make TIME to do these workouts!
Top 10 Tips for Self-Care
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It needs to be something you actively plan, rather than something that just happens. That means you need to take action!
Decide what your programme of self-care will be over the next two weeks, add it into your calendar and announce your plans to others in order to increase your commitment. You can start by letting me and my community know your plans on my Facebook Group, Women's Entrepreneurial Network here. Accountability increases your chance of success by 90% so please do share with us!
Daily Gratitude List
Ready to experience more positive emotions, feel more alive, sleep better, and express more compassion and kindness? This daily practice makes all the difference.
7 Steps to Make Your New Years Resolutions Stick
Turn the negatives around and learn how to make your resolutions achieve results with these 7 easy steps.