2 fantastic and easily actionable 15 minute workouts that you can do from the comfort of your own home to get energised and boost your mood!
What you'll get:
- Interview with Antony of COMPLEX explaining everything you need to know from frequency and order to safety and progression.
- Great tips about what household items you can use around the house to increase difficulty levels.
- Workout 1 - 15 Minute Bodyweight Workout
- Workout 2 - 15 Minute Kettlebell Workout
At the end, you also get next steps with ideas about how to stay consistent and save TIME during your week to help you make TIME to do these workouts!
Let's get moving!