Top 10 Tips for Self-Care Cheat Sheet

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it seems simple to action, it’s something we very often put to the bottom of our to do list. Self-care needs to be something you actively plan, rather than something that just happens. My Challenge to YOU: Decide what your programme of self-care will be over the next two weeks, add it into your calendar and announce your plans to others!