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I feel very passionately about our own ability to make big changes in our lives by starting with small steps in the fundamentals like mindset, diet, movement and self-care. I retrained as a Health Coach to learn how to pass on my experiences and help other women become their best selves. While doing this work, I discovered that a lot of women were facing similar challenges and an idea started forming in my mind of a system that could help them get their POWER back. As it turned out, my clients were all women in business. As a businesswoman myself, I discovered that my clients couldn’t move forward in their careers until they took care of themselves on a personal level first.
This is the truth I learned: Before getting organised in your career, you need to first get organised in your head and in your life, identify your priorities and establish a support network, both personally and professionally, to then enable you to move towards your professional aspirations.
This truth led me to create PowerSystem, a 5 Step Process specifically designed to help entrepreneurial women seeking confidence, energy and clarity of purpose to reclaim more time for themselves, build a support network in work and in life and form an action plan to achieve their dreams.
I want to talk to you about the 5 critical steps to getting your POWER back. The word POWER is an acronym that is going to help you remember each of them.
P stands for priority. As women we are used to putting ourselves at the bottom of the list. We first think of our children, our partners, our work colleagues, our friends, our pets - anyone but us! If you look after yourself first, you will have the confidence, strength and energy to be there for the people you care about. It’s like putting your oxygen mask on first in an airplane.
O is for Order. Do you ever feel like you spend the day running from meeting to activity totally busy, but not really getting anything done? I think we’ve all been there! If you are organised and in control of your schedule, you can rule your world instead of letting it rule you. You can then achieve your big goals with time to spare. Ready to be in the driver's seat?
W is for World. If you work on your communication style, build your support network and learn to set boundaries, you will be able to share what’s really important to you with the world around you, and feel supported in return. It’s so much easier to achieve your goals when you are not on your own.
E stands for Energy. You need to be strong and resiliant in order to work and to have fun! By focusing on eating healthy foods, fitting movement into your weekly routine, getting your stress under control and getting enough sleep to keep you going you will be able to unlock the energy you need to take on the world.
R is for Roadmap. By taking these steps you’ve fuelled your body and life for success, but where are you going? You have to figure out what’s next. What’s your why? What are your dreams and the actions you need to take in order to make them come true? Let's build a step by step action plan to make it happen.
I want to share this message with you because I want you to know that getting your POWER back is totally achievable and I can help. In fact, helping women get their POWER back is why I created PowerSystem based on my own experiences, my training and my expertise in mentoring other women through their personal transformations.
PowerSystem is a 5-step process specifically designed to help women like you clarify your goals and remove the obstacles standing in your way. In the process of getting your POWER back, you can find more time for yourself, a network that supports you in work and life and the confidence and energy to take on the world!