Ready to get your POWER back?

Would you like to have more health, wealth and energy?

 

Do you want to have more time to do all the things that you need to get done in work and in life?

 

Do you want to get clarity about what you’re really passionate about, and understand what actions you need to take to apply that passion to your business?

 

If you're like a lot of people I've helped before, you might be feeling like you just don’t know what to do next. Maybe you have tried loads of different ways to grow your business but feel like you’re running around in circles without the results you were hoping for. Perhaps not having this clarity might make you feel frustrated, lacking in motivation, short of time and wondering what actually lights you up.

Do you ever ask yourself:

 

  • How am I supposed to get everything done? There aren’t enough hours in the day!
  • I know that I don't sleep well, my diet isn't healthy and I am exhausted from everything I need to get done, but where do I find the energy to do what I need to do? Without filling myself with sugar and coffee?  
  • Why am I always looking out for everyone else and no one is taking care of me? Why am I so alone? Where is the person I used to be and who is the person I want to be?
  • What’s next for me and how do I get there? How will I make my business a success?

 

Do you relate to any of this? You’re not alone!

 

I know exactly how you feel - that was once me too!  As a devoted mum of four children, my family life become so busy that in the process of making sure that everyone else was healthy and happy, my own needs slipped to the bottom of my list of priorities, which really took a toll on my own health and happiness. The notion of starting my own business was a million miles away. My children were getting older and I knew that I wanted something more than what I had then and I knew that I used to be fulfilled before I was a mother, but I had no idea what to do next. I had spent many years trying to figure out what I was passionate about and it wasn’t until we moved to Australia 6 years ago that I went on the journey to finding my passion and my why.

 

More About My Why

Being a woman is tough, right?

Whether you work in an office or at home, you still have to fit in exercising, cooking, shopping, doctors appointments, kids and seeing friends, do you agree? 

And how do you fit in quality time with your partner with all that going on?! Doesn’t really set the tone for romance, now does it? 

Maybe you used to meet up with friends and socialize but now you can’t move from the sofa. The TV or iPad seem so much easier than going out, right?

But what ends up happening? 

When you get into bed, you end up staying up too late on electronics catching up on email, social media or the news and then you’re overtired and can't fall asleep. 

Then with too little sleep, you’re run down and irritable the next day… and it’s tough to focus.

 

This is definitely where I was. So how did I turn things around?

 

Honestly, it’s the same way you might, or anyone would.  

I had to DIG DEEP, open myself to LEARNING again and to seeking NEW MENTORS

Most of all, I had to see a different kind of future for myself and my family, and I had to get to work.

It’s not enough to want to change. You need to visualize what that change would look and feel like.

Try it with me. Close your eyes for a minute.

Imagine how your life looks if you have loads of time to spend on yourself, friends and family. 

You are totally organised and in control of your schedule. You rule your world and your schedule doesn’t rule your life. You’re in the driver’s seat.

Would you feel more relaxed in life and happier in your relationships? 

Imagine you woke up in the morning excited and ready for your day. 

Imagine feeling enthusiastic about what was coming next because you slept well and you are well rested.

Imagine feeling calm when dealing with life’s ups and downs. You found people were supporting you, not just you supporting them. 

How would that feel? 

Amazing, yes?

So let me ask you a question.... How are you going to get there? 

You might need to take action, yes?. 

 

Helping women get their POWER back and overcome problems and worries like these are why I created PowerSystem based on my own experiences, my training and my expertise in mentoring other women through their personal transformations. 

 

PowerSystem is a 5-step process specifically designed to help women like you clarify your goals and remove the obstacles standing in your way. In the process of getting your POWER back, you can find more time for yourself, a network that supports you in work and life and the confidence and energy to take on the world! 

More About PowerSystem

What Does POWER Mean to You?

I want to talk to you about POWER because it is something that I had when I was younger, but lost somewhere along the way while I was building a family and a future. Although I was dedicated to my family and very hard working, I became insecure, lacking in confidence and health problems were beginning to crop up. I felt confused by this stage in life, uncomfortable in my own skin and was seeking direction to move forward. I felt that I had lost my spark and wanted to get back to the vibrant and confident person I was before children.

Does any of this sound familiar?

 

Would you feel your life was perfect if:

  • You had loads of energy
  • You cooked healthy and delicious meals for yourself and your family
  • Your skinny clothes fit
  • You had dates with your partner
  • Your children listened to you
  • You were in a career that you loved
  • You had time for grooming and self care

 

Instead, do you worry that:

  • You are too tired to make the right decisions about food for yourself and your family so you choose the quick and easy option; eating too much sugar and drinking too much caffeine and alcohol?
  • You are a bad mother who doesn’t do enough for your kids resulting in bad eating habits and too much TV/ screen time?
  • Your partner is no longer interested in you because you are an inadequate wife, have gained weight and stopped exercising?
  • You will never have a career or identity in your own right again because you are now a mother and a wife, but no longer an individual?

 

We are often very hard on ourselves, and the reality is probably not anywhere close to your worries, but these feelings can manifest as issues around healthy eating, energy levels, time management, relationships and self care. I often had these worries myself and know how debilitating they can be and how they can cast a shadow around everything that you do.

That’s where I was, and I went through a journey that taught me to heal my body through diet and exercise, nourish my soul with a spiritual practice and walk with my head held high because I had faced my fears, taken responsibility for my actions and embraced new challenges.  I learned that transformation is achievable through self care with benefits extending to those we love and those around us.

I trained as a Health Coach at the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. To find out more About Me, click here.

 

The Benefits of working with me include:

  • A healthy body and better quality of life from changes in diet and exercise
  • Energy and enthusiasm from solid sleep and an active lifestyle
  • Self esteem from taking positive actions and seeing results
  • A sense of calm and lack of panic from a spiritual practice
  • Becoming present in your life and learning to enjoy what is happening now instead of worrying about tomorrow or yesterday
  • A more accepting attitude from learning that there are many routes to happiness
  • Control over your life through prioritisation, organisation and advanced planning
  • Satisfaction in relationships from deeply exploring communication styles and practicing patience and listening skills
  • Enjoying more active time with your kids and partner because of improved fitness, strength and an attitude that lets you be more relaxed and open to simple pleasures
  • Fulfilment as an individual from pursuing your own dreams

 

This is what some of my clients have to say about me:

What are you waiting for?

Do you want to be fit and healthy, but feel confused by all the conflicting messages and diets that are going around?

Do you want to have fun in your life, but feel overwhelmed by everything that has to get done in a day?

Do you want to do more things together as a family and spend more quality time with your partner, but feel that you don’t have the energy or motivation to make it happen? 

It's time to get your POWER back!

Lets get the conversation going and start making your goals happen TODAY!

Book Your FREE Kickstart Your POWER Session

Ready to achieve your goals and become your best self?

If you are serious about getting fit and healthy, having energy and fun in your life and spending more quality time with your partner and family, then I would like to offer you:

A complimentary Kickstart Your POWER Session

In this 60 minute one-to-one supportive and confidential consultation via Skype/FaceTime, I will help you explore your current situation and work with you to:

  • Create a sense of clarity about what your goals are and what you would like to achieve
  • Help you prioritise what to focus on first and what is most important to you
  • Discover the challenges, obstacles and roadblocks that could get in your way
  • Identify the most powerful actions you can take
  • Complete the consultation with the clarity of what to do next

This is not a sales pitch.  This is a genuine offer for me to explore your situation with you and identify if I am the right person to help you achieve your health goals. If during our session it seems that we can work well together and that I will be able to help and support you in getting your mojo back, then I will take 5 minutes at the end of this session to briefly describe how we can work together and answer any questions you may have. 

I only offer my one-to-one health coaching to people I've spent time getting to know in my kickstart sessions, and only if there is a great match. These kickstart sessions give you great value, and help me to really get to know your needs and see if  I'm the right person to help you.

I offer complimentary kickstart sessions on most Mondays and Thursdays.

Note: If Mondays or Thursdays  don’t ever work for you then do get in touch and we can explore other options.

Schedule your complimentary kickstart session today…

What's Keeping You From Getting Your POWER Back?

I would like to offer you 30 minutes FREE to talk about your health on Zoom and discover which programme is best for you!

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